Weigh In record (no journal entry) for 10 August 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2013:
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2651 kcal
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Fat: 107.59g | Prot: 99.00g | Carb: 318.33g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Conecuh Hickory Smoked Sausage, Bananas, Orange Juice, Plain Pancakes, Great Value Powdered Creamer. Lunch: Ketchup, Kroger Steak Fries, Coca-Cola Diet Coke, Johnny Rockets Patty Melt. Dinner: Coca-Cola Diet Coke, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Cream Of Wheat, Fiber One Chewy Bars - Oats & Chocolate, Lance Malt Peanut Butter Crackers, Nestle Vanilla Ice Cream Drumstick. more...
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3726 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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gaining 11.7 lb a week
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GMARTELLO's weight history
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