Weigh In record (no journal entry) for 11 August 2013
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1827 kcal
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Fat: 87.42g | Prot: 50.73g | Carb: 157.14g.
Breakfast: Gala Apples, Wegmans Soy Butter, Blueberry Pancakes. Lunch: McDonald's French Fries (Small), Breaded Chicken Patty, Fillet or Tenders. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Carrot Cake without Icing, Bruegger's Balsamic Vinaigrette, Archer Farms Smoked Salmon Dip, Plain Cheeseburger on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine. more...
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losing 0.6 lb a week
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