Weigh In record (no journal entry) for 06 December 2010
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199.2 lb
Lost so far: 0.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1495 kcal
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Fat: 82.75g | Prot: 56.50g | Carb: 133.50g.
Breakfast: Light 35 Wheat Bread, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cheez-It Baked Snack Crackers 100 Calorie Pack, Light & Fit Yogurt - Strawberry, Light 35 Wheat Bread, Miracle Whip Light, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Shedd's Spread (Butter), Diced Potatoes with Onion, Beef Polska Kielbasa. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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