Weigh In record (no journal entry) for 11 August 2013
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230.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2013:
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1778 kcal
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Fat: 69.31g | Prot: 118.09g | Carb: 163.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kroger Kosher Dill Pickle Spears, Hamburger (Single Patty). Dinner: Dole Ultimate Caesar Salad Kit, Lima Beans, White Rice (Long-Grain, Cooked), carmelized garlic chicken. more...
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gaining 1.8 lb a week
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