Weigh In record (no journal entry) for 18 September 2020
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414.8 lb
Lost so far: 62.2 lb.
Still to go: 214.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1836 kcal
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Fat: 60.45g | Prot: 49.49g | Carb: 195.40g.
Breakfast: Tomatoes, Coffee, Trader Joe's 4% Cottage Cheese, Calavo Avocado, International Delight Irish Creme Coffee Creamer. Lunch: Lean Cuisine Farmers Market Pizza. Dinner: Jose Cuervo Margarita Mix, Tequila, Lean Cuisine Simple Favorites Cheese Ravioli. more...
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losing 3.5 lb a week
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