run30miles's Journal, 11 August 2013

172.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.51g | Prot: 78.90g | Carb: 98.92g.   Breakfast: Costco Chicken Bake. Lunch: Green Soybeans, 2% Fat Milk. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Mushrooms, White Rice. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, table tennis - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...