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BS 102
Temp 96.2
O2 93, 70p
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1117 kcal
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Fat: 66.34g | Prot: 99.76g | Carb: 29.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Salmon Skin, Salmon. Dinner: Bush's Best Navy Beans, Hengstenberg Bavarian Style Sauerkraut, Boar's Head Bratwurst, Celery, Kraft Deli Deluxe American Cheese Slices, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. more...
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gaining 5.6 lb a week
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