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up a bit
personal push not to overpack
and read the first 2 chapters
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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415 kcal
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Fat: 15.36g | Prot: 16.80g | Carb: 53.19g.
Breakfast: Peach. Lunch: Mrs. Gerry's Chicken Salad, Bagel. more...
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gaining 1.4 lb a week
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