Weigh In record (no journal entry) for 11 August 2013
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
2753 kcal
|
Fat: 70.59g | Prot: 97.47g | Carb: 258.49g.
Breakfast: Baileys Coffee Creamer - Creme Brulee, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Bertolli Steak, Rigatoni & Portobello Mushrooms. Snacks/Other: Chobani Nutty For 'Nana Greek Yogurt, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Sun Chips Harvest Cheddar (Package), Coca-Cola Diet Coke, Coffee. more...
|
|
2879 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes, Standing - 4 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 45 minutes, Sitting - 7 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|