Weigh In record (no journal entry) for 11 August 2013
|
173.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1400 kcal
|
Fat: 50.00g | Prot: 59.00g | Carb: 207.00g.
Lunch: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Subway Pepperjack Cheese, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Starburst Starburst Minis, Pepperidge Farm Milano Cookies - Double Chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|