Weigh In record (no journal entry) for 11 August 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2207 kcal
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Fat: 111.90g | Prot: 114.82g | Carb: 191.04g.
Breakfast: Popcorn (Large), Lychee, Plums, Gala Apples. Lunch: Vinaigrette Dressing, Cherry Tomatoes, Yellow Sweet Corn, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Roasted Garlic and Red Pepper Tomato Sauce, Fresh Pork Sausage, Extra Lean Ground Beef, Milk Chocolate Candies, Avocados. more...
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2191 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 8 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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