|
Weight up a bit but doing well. Didn't end up going for our hike yesterday due to threat of rain. Instead we ended up getting lots of household chores done.
Be Happy!
|
161.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
2102 kcal
|
Fat: 115.33g | Prot: 135.01g | Carb: 181.25g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Ham Croquette, Egg, Fresh & Easy Cinnamon Roll, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Multigrain Bread. Dinner: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|