Weigh In record (no journal entry) for 18 September 2020
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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820 kcal
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Fat: 23.64g | Prot: 48.02g | Carb: 94.32g.
Breakfast: Aviação Manteiga com Sal, Sonda Pão Semi Italiano. Lunch: Arroz Parboilizado Cozido, Panelinha Fit Patinho Moído. Dinner: Walmart Queijo Mussarela, Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other: Adria Folhata, Danone Iogurte Integral com Polpa de Fruta Sabor Morango, Ice By Nice Picolé Chocolate Meio Amargo. more...
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losing 4.6 lb a week
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alferreira's weight history
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