Weigh In record (no journal entry) for 11 August 2013
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2015 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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