Weigh In record (no journal entry) for 05 December 2010
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1726 kcal
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Fat: 62.45g | Prot: 81.80g | Carb: 220.80g.
Breakfast: Tea (Brewed), 1% Fat Milk, Spinach Pies. Lunch: Nacho Cheese Tortilla Chips, Tea (Brewed), 1% Fat Milk, Spicy Brown Mustard, Herb Turkey Breast, All Natural 12 Grain Bread. Dinner: 1% Fat Milk, Tea (Brewed), Greek Olive Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, High Fiber Chicken Tuscany Soup. Snacks/Other: Pumpkin Cheesecake Ice Cream, 1% Fat Milk, Tea (Brewed), Tea (Brewed), 1% Fat Milk. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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