KammyBear's Journal, 11 August 2013

131.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 84.89g | Prot: 68.41g | Carb: 143.26g.   Breakfast: Watermelon, Coffee (Brewed From Grounds) , Cantaloupe Melons. Lunch: Sun Chips Original, Red Onions, Bratwurst, Hamburger or Hotdog Rolls. Dinner: Red Table Wine, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: White Table Wine. more...

1705 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...