PBenkert's Journal, 11 August 2013

114 bsf

278.7 lb Lost so far: 29.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 80.83g | Prot: 73.68g | Carb: 185.59g.   Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Pluot. Dinner: Hot Fudge Brownie a La Mode, Fried Battered Fish, Battered Chicken Plank, French Fries (Regular). more...

3146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...