Weigh In record (no journal entry) for 11 August 2013
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1745 kcal
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Fat: 73.91g | Prot: 64.74g | Carb: 224.27g.
Breakfast: White Bread , Welch's Grape Jelly. Lunch: Ruffles Original Potato Chips, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Dinner: Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Eaten). Snacks/Other: Skinny Pop Popcorn, Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Raisin Bran , Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
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losing 3.7 lb a week
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