Carlin's Journal, 11 August 2013

261.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 63.24g | Prot: 178.48g | Carb: 199.96g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat) , Espresso Coffee. Lunch: Chicken Sandwich, Grits, Bacon (Cured, Pan-Fried, Cooked), Baked or Broiled Shrimp, Great Value Crinkle Cut French Fried Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sweet Cherries, Grapes, Smart Balance Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ketchup , Steamed or Boiled Without Shell Lobster. Snacks/Other: Espresso Coffee, SportPharma Whey Protein Powder, Milk (Nonfat). more...

3807 kcal

Activities & Exercise: Swimming (moderate) - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...