Weigh In record (no journal entry) for 11 August 2013
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1586 kcal
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Fat: 57.96g | Prot: 62.84g | Carb: 204.33g.
Breakfast: Pão Preto Integral, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Iogurte Desnatado Pense Light. Lunch: Torresmo, Feijão Preto, Carne de Vaca Seca (Jabá), Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Banana Nanica, Feijão Carioca, Arroz Branco (Curto, Cozido), Nozes sem Casca, Fillo Massa Fina Congelada, Queijo Camembert, Azeite de Oliva Extra Virgem. Snacks/Other: Skiny, Suco de Abacaxi sem Açúcar, Palitos de Chocolate, Sorvete de Creme. more...
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2777 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sitting - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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losing 1.5 lb a week
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