Weigh In record (no journal entry) for 11 August 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1530 kcal
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Fat: 64.96g | Prot: 65.94g | Carb: 174.30g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Blue Bonnet Light Soft Spread Margarine, Kroger Original Yeast Dinner Roll Dough, Fit & Active Creamy Dijon Mustard Turkey Breast Tenderloin, Subway White Chocolate and Macadamia Nut Cookie. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1878 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 0.5 lb a week
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