Weigh In record (no journal entry) for 11 August 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1497 kcal
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Fat: 30.91g | Prot: 53.63g | Carb: 251.97g.
Breakfast: Joghurt 0,1%, Doppel Back Mischbrot, Apfel. Lunch: Tomaten, Delikatess-Senf Mittelscharf, Doppel Back Mischbrot, Italienisches Pfannengemüse, Brokkoli, Zucchini, Chinakohl, Karotten. Dinner: Weichweizengrieß, American Sandwich Weizen, Grana Padano Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Chinakohl, Italienisches Pfannengemüse, Zucchini, Karotten, Joghurt Kräuter Dressing Leicht, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Olivenöl. Snacks/Other: Ramazzotti, Schoko Cappuccino, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Espresso. more...
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2037 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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