Weigh In record (no journal entry) for 11 August 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1575 kcal
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Fat: 44.87g | Prot: 35.16g | Carb: 259.00g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Dairy Queen Caramel Sundae (Large). Dinner: Totino's Pizza Chips, Pacific Natural Foods Santa Fe Style Chicken Soup. Snacks/Other: Grapes, Cantaloupe Melons, Atkinson Chick-O-Stick. more...
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1589 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour. more...
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losing 5.6 lb a week
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