WindyFlowers's Journal, 17 September 2020

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 55.88g | Prot: 106.95g | Carb: 159.05g.   Breakfast: Coffee, 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Protein Smoothie. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Back to Nature Mixed Nuts, HEB Greek Yogurt Vanilla (Container). more...

1942 kcal

Activities & Exercise: standing - 2 hours, Walking 1 mile - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...