run30miles's Journal, 10 August 2013

173.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 59.02g | Prot: 82.90g | Carb: 88.93g.   Breakfast: Carl's Jr. Honey Mustard Hand-Breaded Chicken Tender Sandwich, Carl's Jr. Chicken Breast Strips (3 Pieces). Lunch: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce, Deep Fried Potato French Fries (from Frozen). Dinner: Lowfat Plain Yogurt. more...

3264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Housework - 1 hour, Shopping - 1 hour, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...