mayaca1214's Journal, 21 January 2009

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 36.28g | Prot: 34.36g | Carb: 121.91g.   Lunch: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Broccoli, Manicotti. Snacks/Other: Coffee Mate,  Beaumont Double Mocha Cappuccino, Chocolate Chip Cookie. more...

1755 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...