Weigh In record (no journal entry) for 17 September 2020
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2638 kcal
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Fat: 57.82g | Prot: 230.31g | Carb: 300.69g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Lunch: Peaches , Progresso Italian Style Bread Crumbs, Kirkland Signature Wild Alaskan Pink Salmon, Egg, Egg, Kirkland Signature Wild Alaskan Pink Salmon, Progresso Italian Style Bread Crumbs, Arugula Lettuce, Broccoli, San-J Organic Tamari, Specially Selected Brioche Buns, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Pears, Carrots. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 4.2 lb a week
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