Weigh In record (no journal entry) for 17 September 2020
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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979 kcal
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Fat: 51.23g | Prot: 38.85g | Carb: 91.87g.
Dinner: Home Fries, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. more...
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losing 2.2 lb a week
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