Weigh In record (no journal entry) for 05 December 2010
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193.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2095 kcal
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Fat: 76.37g | Prot: 83.10g | Carb: 214.76g.
Breakfast: Cappuccino, Butter , Dry or Hard Salami, Whole Wheat Bread, Jam Preserves, Fresh Fruit Salad. Dinner: Spinach Salad, Zinfandel Wine , Mashed Potato (from Fresh), Crab Cake. more...
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2787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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