Weigh In record (no journal entry) for 17 September 2020
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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995 kcal
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Fat: 37.51g | Prot: 43.87g | Carb: 123.52g.
Breakfast: Qualy Qualy Aéra com Sal, Sonda Pão Semi Italiano. Lunch: Panelinha Fit Salmão Desfiado, Heinz Maionese, Pão Pita de Trigo Integral. Dinner: Azeite de Oliva Extra-Virgem, Panelinha Fit Patinho Moído, Bimbo Rap10 Integral. Snacks/Other: Aviação Manteiga com Sal, Adria Folhata, Danubio Sobremesa Aerada Torta de Limão, Vitamina de Banana, Adria Folhata. more...
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losing 7.7 lb a week
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alferreira's weight history
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