craigps's Journal, 10 August 2013

192.7 lb Lost so far: 52.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 71.97g | Prot: 81.15g | Carb: 290.40g.   Breakfast: Bananas, Kellogg's Scooby-Doo Cereal, 2% Fat Milk. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Luigi's No Sugar Added Real Italian Ice Variety Pack, Pierre Grilled Chicken Sandwich. Snacks/Other: Watermelon, Baby Carrots, Jell-O Sugar Free Vanilla Pudding, Cheetos Cheese Puffs, Lay's Classic Potato Chips (28.3g), Quaker Chewy Granola Bars - Chocolate Chip, Tortilla Corn Chips. more...

3562 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...