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happy and full of energy
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1964 kcal
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Fat: 116.37g | Prot: 50.78g | Carb: 178.03g.
Lunch: Hovis Seed Sensations, Scrambled Egg. Dinner: Tesco Runner Beans, Tesco Sweetcorn (frozen), Yorkshire Pudding, Roasted Potato, Pork Belly. more...
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4877 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.9 lb a week
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