grand89's Journal, 10 August 2013

215.8 lb Lost so far: 35.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 113.06g | Prot: 149.59g | Carb: 386.21g.   Breakfast: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Dr. Pepper (20 oz), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Dr. Pepper (20 oz), Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3464 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...