Nag1ka's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013

171.0 lb Lost so far: 32.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

39 kcal

Fat: 3.45g | Prot: 0.89g | Carb: 1.29g. Breakfast: Half and Half Cream. more...

2150 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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Nag1ka's weight history