Weigh In record (no journal entry) for 10 August 2013
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286.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2333 kcal
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Fat: 109.62g | Prot: 178.16g | Carb: 153.28g.
Breakfast: Coffee, Trader Joe's Steelcut Oatmeal. Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: KFC Potato Wedges, KFC KFC Chicken Bites, KFC Boneless Fillet, KFC Chicken Little, KFC Biscuit, Fresh Express Romaine Salad, Kraft Light Parmesan Asiago Balsamic Vinaigrette. more...
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3721 kcal
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Activities & Exercise:
CrossRamp - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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