Weigh In record (no journal entry) for 10 August 2013
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
3086 kcal
|
Fat: 100.95g | Prot: 153.49g | Carb: 224.71g.
Lunch: Lean Cuisine Culinary Collection Sun Dried Tomato Pesto Chicken, Corn Tortilla, Avocados , Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Vegetable Medley with Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Torpedo Extra IPA, Jack Link's Teriyaki Beef Steak, Pepsi Diet Pepsi (Can), Miller Brewing Company High Life Beer, Coca-Cola Diet Coke. more...
|
|
2690 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 9 hours and 50 minutes, Driving - 20 minutes, Standing - 5 hours and 10 minutes, Resting - 40 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|