Weigh In record (no journal entry) for 10 August 2013
|
130.8 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1708 kcal
|
Fat: 69.18g | Prot: 123.86g | Carb: 153.89g.
Breakfast: Breakfast Muesli Pita, Shrimp, Danone Oikos Strawberry Greek Yogurt. Lunch: Oikos Blueberry Greek Yogurt. Dinner: Pork Back Ribs, Sweet Red Peppers, Green Peppers, Feta Cheese, Cherry Tomatoes, Rotisserie Chicken. Snacks/Other: Black Currants (European), Milk Chocolatey Ice Cream Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorzkowskijeanette2's weight history
|