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01 Feb 09

judibird's Journal, 01 February 2009

 
Weigh In record (no journal entry) for 01 February 2009
243.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
Diet Calendar Entries for 01 February 2009:
999 kcal Fat: 18.57g | Prot: 70.34g | Carb: 145.10g.   Breakfast: medifast cocoa, water. Lunch: water, select harvest. Dinner: water, Marathon Nutrition Bar - Honey & Toasted Almond, sailsbury steak smart ones. Snacks/Other: popcorn. more...
3252 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
steady weight

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Comments 
Ten pounds down is not to bad. I need to remember to just concentrate on today and not next month. I am already feeling better. This is a good thing. 
01 Feb 09 by member: judibird

     
 

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