Weigh In record (no journal entry) for 10 August 2013
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150.1 lb
Lost so far: 40.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1845 kcal
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Fat: 44.82g | Prot: 103.58g | Carb: 182.40g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream, Quaker Rice Cakes - Caramel Corn. Lunch: Trader Joe's Ruby Red Grapefruit, Tomatoes, Meat Loaf, Rye Bread. Dinner: Open Nature Roasted Red Pepper & Garlic Chicken Sausage, Trader Joe's Apricot Preserves, Bimbo White Bread, Grape Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Open Nature Strawberry Greek Frozen Yogurt Bar, Quaker Rice Cakes - Caramel Corn, Oh Yeah! Good Grab Bar - Cookie Caramel Crunch, Fuji Apples. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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anairda25's weight history
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