Carlin's Journal, 10 August 2013

262.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed poorly.

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4158 kcal

Fat: 181.44g | Prot: 194.73g | Carb: 386.99g.   Breakfast: Watermelon, Poached Egg, Wheat Germ Bread, Margarine, Kraft 2% Low Fat Cottage Cheese, Espresso Coffee, Milk (Nonfat). Lunch: Ketchup, Sunshine Acres Veggie Chips, Ralphs Homestyle Beef Meatloaf, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Frito-Lay Baked Potato Chips, Lettuce, Nachos with Cheese, Margarine, Carvel Ice Cream Oreo Ice Cream Cake, Cabernet Sauvignon Wine, Pop Secret Kettle Corn 100 Calorie Pop, Steamed or Boiled Without Shell Lobster. Snacks/Other: Milk (Nonfat), Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Nonfat Plain Yogurt, SportPharma Whey Protein Powder. more...

3539 kcal

Activities & Exercise: Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...