KammyBear's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
131.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1600 kcal Fat: 61.26g | Prot: 61.21g | Carb: 155.97g.   Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: Atlantic and Pacific Halibut, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Tortuga Rum Caribbean Rum Cake - Chocolate, Lee's Famous Recipe Cole Slaw, Chicken Thigh, Pork Roast, SeaPak Coconut Shrimp, Mai Tai. more...
1485 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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