Weigh In record (no journal entry) for 05 December 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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700 kcal
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Fat: 44.84g | Prot: 26.46g | Carb: 46.50g.
Breakfast: Hashed Brown Potatoes, French Toast with Butter, Sausage Patty, Toasted Whole Wheat Bread, Fried Egg. more...
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gaining 5.6 lb a week
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