Weigh In record (no journal entry) for 04 December 2010
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2055 kcal
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Fat: 77.96g | Prot: 80.92g | Carb: 275.14g.
Breakfast: Jelly (All Flavors), Healthy Goodness Fiber for Life Light Five Grain Bread, Extra Crunchy Peanut Butter, Shredded Wheat Original Cereal, Granulated Sugar. Dinner: Pizza with Meat and Vegetables. more...
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losing 4.2 lb a week
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