davedaviswh3's Journal, 05 December 2010

214.3 lb Lost so far: 9.0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.59g | Prot: 50.86g | Carb: 225.92g.   Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Italian Style Mozzarella & Parmesan Cheese, Ziti, Spaghetti/Marinara Pasta Sauce. Dinner: TLC Chewy Granola Bars - Trail Mix, Crunchy Granola Bars - Oats 'n Honey. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...