Weigh In record (no journal entry) for 10 August 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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3814 kcal
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Fat: 98.85g | Prot: 296.16g | Carb: 437.01g.
Breakfast: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Organic Black Beans, Quinoa (Cooked), Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: MusclePharm Assault - Fruit Punch, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize. more...
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losing 7.0 lb a week
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