Weigh In record (no journal entry) for 10 August 2013
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143.6 lb
Lost so far: 41.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1236 kcal
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Fat: 41.32g | Prot: 142.14g | Carb: 87.03g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Jennie-O Lean Turkey Burger Patties, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Medifast Pineapple Mango Smoothie, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast White Cheddar Soy Crisps, Medifast Cheese Pizza Bites, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Cocoa Roast Almonds (Emerald). more...
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1604 kcal
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Activities & Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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gaining 2.1 lb a week
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