Weigh In record (no journal entry) for 10 August 2013
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2555 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bikram yoga - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 1 hour. more...
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steady weight
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Begum's weight history
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