Weigh In record (no journal entry) for 10 August 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2288 kcal
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Fat: 89.65g | Prot: 121.45g | Carb: 269.23g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Peach. Lunch: Bing Cherries, Cheddar Cheese, Multigrain Bread. Dinner: Sun Chips Original, Watermelon, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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steady weight
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