Weigh In record (no journal entry) for 25 January 2009
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2009:
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2410 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roo_lane's weight history
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