Date started: 27 Feb 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 178.6 lb
20 Aug 15	157.0 lb	Reasonably Well
30 Mar 15	157.0 lb	Reasonably Well
23 Mar 15	158.7 lb	Poorly
02 Feb 15	152.0 lb	Reasonably Well
15 Jan 15	153.4 lb	Reasonably Well
10 Dec 14	159.4 lb	Reasonably Well
25 Nov 14	159.4 lb	Reasonably Well
02 Sep 14	160.9 lb	Reasonably Well
05 Aug 14	164.5 lb	Poorly
23 Jul 14	161.2 lb	Poorly
16 Jul 14	164.7 lb	Poorly
07 Jul 14	164.7 lb	Reasonably Well
01 Jul 14	166.9 lb	Reasonably Well
24 Jun 14	169.8 lb	Poorly
16 Jun 14	168.0 lb	Poorly
05 Jun 14	160.1 lb	Reasonably Well
01 Jun 14	165.8 lb	Poorly
20 May 14	163.1 lb	Reasonably Well
13 May 14	168.2 lb	Poorly
29 Apr 14	168.0 lb	Reasonably Well
22 Apr 14	171.3 lb	Poorly
11 Apr 14	170.4 lb	Reasonably Well
08 Apr 14	172.8 lb	Poorly
30 Mar 14	171.1 lb	Reasonably Well
18 Mar 14	173.9 lb	Reasonably Well
05 Mar 14	177.9 lb	Reasonably Well
27 Feb 14	178.6 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 180.8 lb
24 Feb 14	181.4 lb	Poorly
28 Jan 14	179.9 lb	Reasonably Well
21 Jan 14	182.1 lb	Reasonably Well
14 Jan 14	186.1 lb	Not Applicable
05 Jan 14	187.4 lb	Poorly
13 Dec 13	183.0 lb	Not Applicable
04 Dec 13	184.5 lb	Poorly
06 Nov 13	178.8 lb	Poorly
30 Oct 13	179.2 lb	Poorly
20 Oct 13	178.1 lb	Reasonably Well
16 Oct 13	179.0 lb	Reasonably Well
10 Oct 13	181.2 lb	Poorly
01 Oct 13	180.6 lb	Poorly
27 Sep 13	181.7 lb	Poorly
19 Aug 13	178.8 lb	Poorly
01 Aug 13	177.5 lb	Not Applicable
04 Jul 13	179.9 lb	Poorly
20 May 13	181.4 lb	Poorly
07 Apr 13	177.5 lb	Reasonably Well
01 Apr 13	180.8 lb	Poorly
31 Jan 13	173.1 lb	Reasonably Well
02 Jan 13	178.6 lb	Poorly
01 May 12	175.0 lb	Reasonably Well
24 Apr 12	178.8 lb	Poorly
27 Mar 12	172.2 lb	Reasonably Well
26 Feb 12	171.7 lb	Reasonably Well
02 Feb 12	175.7 lb	Reasonably Well
24 Jan 12	177.5 lb	Reasonably Well
10 Jan 12	180.1 lb	Reasonably Well
03 Jan 12	183.0 lb	Reasonably Well
08 Nov 11	184.3 lb	Reasonably Well
01 Nov 11	185.2 lb	Reasonably Well
25 Oct 11	186.7 lb	Reasonably Well
19 Oct 11	187.4 lb	Reasonably Well
11 Oct 11	190.3 lb	Poorly
18 Aug 11	188.3 lb	Poorly
12 Aug 11	187.0 lb	Reasonably Well
05 Aug 11	187.0 lb	Reasonably Well
29 Jul 11	190.7 lb	Poorly
13 May 11	182.8 lb	Reasonably Well
06 May 11	185.2 lb	Poorly
20 Mar 11	182.3 lb	Reasonably Well
11 Mar 11	184.3 lb	Poorly
04 Mar 11	185.6 lb	Poorly
14 Feb 11	182.1 lb	Reasonably Well
11 Feb 11	182.8 lb	Poorly
18 Jan 11	180.1 lb	Reasonably Well
11 Jan 11	187.2 lb	Poorly
10 Dec 10	174.4 lb	Reasonably Well
01 Dec 10	175.0 lb	Poorly
23 Nov 10	174.8 lb	Poorly
16 Nov 10	174.2 lb	Reasonably Well
09 Nov 10	177.5 lb	Reasonably Well
02 Nov 10	175.3 lb	Reasonably Well
26 Oct 10	177.3 lb	Reasonably Well
19 Oct 10	178.8 lb	Reasonably Well
12 Oct 10	180.8 lb	Reasonably Well
05 Oct 10	180.8 lb	Poorly
28 Sep 10	179.5 lb	Reasonably Well
21 Sep 10	182.5 lb	100%
14 Sep 10	187.0 lb	Poorly
07 Sep 10	181.9 lb	Poorly
30 Aug 10	182.5 lb	Poorly
03 Aug 10	174.2 lb	Reasonably Well
28 Jul 10	174.2 lb	Reasonably Well
21 Jul 10	177.9 lb	Poorly
09 Jul 10	175.9 lb	Reasonably Well
04 Jul 10	178.8 lb	Reasonably Well
26 Jun 10	181.4 lb	Poorly
12 Jun 10	173.3 lb	Reasonably Well
01 Jun 10	180.8 lb	Not Applicable

Date started: 25 Apr 10

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.2 lb
25 Apr 10	174.2 lb	Not Applicable

Date started: 01 Jan 09

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 193.0 lb
13 Apr 10	174.8 lb	Reasonably Well
30 Mar 10	176.1 lb	Reasonably Well
21 Mar 10	172.6 lb	Reasonably Well
07 Feb 10	173.7 lb	Reasonably Well
29 Jan 10	174.2 lb	Reasonably Well
17 Jan 10	176.6 lb	Reasonably Well
01 Jan 10	183.0 lb	Poorly
28 Dec 09	176.8 lb	Poorly
24 Dec 09	176.8 lb	Poorly
30 Oct 09	167.6 lb	Reasonably Well
06 Oct 09	170.6 lb	Reasonably Well
31 Aug 09	170.6 lb	Poorly
07 Aug 09	166.9 lb	Reasonably Well
30 Jul 09	168.2 lb	Reasonably Well
13 Jul 09	168.2 lb	Poorly
06 Jul 09	168.0 lb	Reasonably Well
01 Jul 09	170.9 lb	Poorly
30 Jun 09	167.6 lb	Poorly
12 Jun 09	166.4 lb	Reasonably Well
05 Jun 09	169.5 lb	Reasonably Well
25 May 09	171.5 lb	Reasonably Well
17 May 09	170.4 lb	Reasonably Well
09 May 09	173.5 lb	Poorly
25 Apr 09	170.6 lb	100%
13 Apr 09	175.7 lb	Poorly
29 Mar 09	171.7 lb	Poorly
21 Mar 09	170.4 lb	Reasonably Well
08 Mar 09	176.1 lb	Reasonably Well
01 Mar 09	179.5 lb	Poorly
15 Feb 09	176.8 lb	Reasonably Well
05 Feb 09	178.0 lb	Reasonably Well
01 Feb 09	179.0 lb	Reasonably Well
25 Jan 09	186.0 lb	Reasonably Well
20 Jan 09	186.0 lb	Reasonably Well
11 Jan 09	187.0 lb	Reasonably Well
01 Jan 09	193.0 lb	Not Applicable